These simple exercises will keep your heart healthy.
Twenty days on, life has settled into a routine for protesting farmers who are devising ways to crack the code of living through an agitation with no immediate end in sight.
These tips will improve your health and make you stronger by the day.
"There is no place in America for this kind of violence, for any violence ever. Period. No exceptions. We can't allow this violence to be normalised," Biden said.
The exercise 'Hand-in-Hand' between the armies of the two countries will take place within next 4-5 months in China.
India and Canada have mutually beneficial political and economic linkages. The two countries should get together and find a solution. The expulsion war should, in the meantime, be a guarantee against any deterioration of the situation, asserts Ambassador T P Sreenivasan, the first Indian head of mission to be ever expelled by any country.
How often and how much should you exercise are most basic questions people ask? here are the answers!
Two top Army commanders on Saturday said the fresh ceasefire between India and Pakistan will have no bearing on the counter-terrorism operations in Jammu and Kashmir and that the force will exercise 'maximum restraint' in the event of any violation by the neighbouring country.
He said it took 15-25 days to recover for those who were infected with the Delta variant of the virus in March-April last year and even after recuperating, they complained about a number of problems.
India has expressed concern about the movement of the Xiang Yang Hong 03 vessel in Indian Ocean waters and also prevailed on Sri Lanka to refuse permission for the ship to dock at Colombo port.
Quiet vacationing is a valuable tool to manage stress and maintain well-being during busy periods. It's not a replacement for a full vacation but a way to cope with breaks.
It's fine to start slow and work up. As long as you're totalling 30 minutes of exercise each day, you are fine, says Dhruv Gupta
It's true! Your orgasm depends on multiple muscle activities.
The compulsion behind India and Japan to deepen security cooperation is in response to China's growing political and economic clout and its assertive behaviour in disputed areas. This has been the key driver for bringing both India and Japan closer in the domain of security cooperation, explains Dr Rajaram Panda.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
Here are 10 abs exercises -- simple to killer -- that will keep your daily core workouts interesting!
Recently, the finance ministry waived off basic customs duty and health cess on imported oxygen and related equipment for three years.
Here's a simple quiz to test your knowledge on yoga postures!
rediffGURU Dr Karthiyayini offers expert advice on how you can manage your overall health and fitness.
'A person is supposed to do 40 to 42 hours of work a week.' 'If a person is working more that, it is exploitation.' 'And it is because of this exploitation that employees experience stress which affects their mental health.' 'Sometimes it even leads to ending their lives. It is very unfortunate.'
The bench, which also comprised justices AS Oka, JB Pardiwala, Pankaj Mithal and Manoj Misra, pronounced two separate but concurring judgements in the matter.
Of the two rate structures on the table, one suggests tax slabs of 8 per cent, 16 per cent, and 24 per cent. The other proposes tax slabs at 9 per cent, 18 per cent, and 27 per cent.
'It's a classic conflict between the old and the new BJP. The new BJP is made up of turncoats and the old of veterans who slogged for decades when the BJP barely existed in West Bengal'
'Compare the new slabs with the previous years to understand if your tax liability will increase or decrease after the Budget.'
In a surprise development, a top Chinese military general has cast aspersions on the People's Liberation Army (PLA)'s much-publicised 'real combat-oriented exercises' as 'fake combat capabilities' at a time when Chinese President Xi Jinping has ordered it to prepare for 'maritime military struggles' to win wars.
The zillion benefits of exercise are well known; but can there be any dangers? Yes, as a matter of fact.
'Don't get stressed if you are not able to do your work.' 'If you feel you do not have the skill or capacity to do some work, accept it.'
'We have now drastically simplified it, primarily to two rates in long-term capital gains: 20% and the applicable rates. Similarly, in short-term capital gains.' 'For listed shares, there is a slight increase, but for unlisted shares, where indexation benefits are removed, there is a reduction in rates, benefiting unlisted companies, venture capital firms, etc.' 'Similarly, in real estate, wherever returns are higher, the new structure is beneficial. In very few cases, returns are lower, and those are more of an exception.'
While it's important to work towards saving your marriage, you must also be willing to accept that the outcome may not be what you hope for, says Dr Ashish Sehgal.
rediffGURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Columbia Pacific Communities, tells you how you can stay healthy.
Sinha said that he was not invited for "any party events, rallies or organizational meetings".
Injuries are mentally challenging, delighted to be back in competition: Mirabai Chanu
The Taliban knows that Washington holds the key, points out Ambassador M K Bhadrakumar.
'What happened to Andhra Pradesh? It is the perfect example of the transientness of Federal Units.' 'Federalism is a transient thing in this country.'
Follow these simple steps if you want to create a solid retirement corpus and retire young, says Anamika Pareek.
'I'm excited to share a video of my two favourite exercises, hoping it'll inspire many of you to integrate regular physical activity into your daily routine.'
The Budget should use the extra RBI surplus to better effect, suggests A K Bhattacharya.
I am happy I didn't knock anyone down, driving recklessly or trying to show off. However, in one instance of road rage (the consequence of arguing with a driver who disrespected my right to cross the road peacefully) I did find a man in a SUV taking his anger out on me by driving his vehicle over my feet, recalls Shyam G Menon.
US envoy Eric Garcetti on Thursday said he respects that India likes its "strategic autonomy", but in times of conflict, there is no such thing as strategic autonomy, even as he pitched for forging a stronger partnership between New Delhi and Washington.
Turns out, regular exercise and a healthy lifestyle can prevent dementia in women.
